How to Prepare to Stop Smoking
The decision to quit smoking is always a big step in a smoker’s life. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. Here are a few tips to assist in preparing for your journey .
Look for Support.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
On top of that, you should see a doctor for professional help. Seeing a doctor can help you get a referral to a therapist for cognitive behavioral treatment (CBT) which could be incredibly helpful. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Set a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.
Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Go for a New Hobby.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Engaging in hobbies that you can do as a team are more beneficial as they allow you to get new friends as well as more support.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as you can be!.