A Brief History of Wellness

Handling Anxiety Attacks Minus the Medication

One of the mental illnesses that continue to affect millions of people is anxiety. The effects of these mental issues can be life threatening at times, yet not everyone openly talks about and acknowledges these diseases. This also holds true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.

A passerby might even think that the person is going crazy as they would usually freeze and look as if there is something dangerous going on. Anxiety attacks cripple people from irrational fear, but from a bystander, they might look funny. Often times, there are incidents that happen that are mainly due to anxiety attacks and the incapacity of the person to get hold of their self and fight the fear.

A psychiatrist is usually the go-to person for any patient who is suffering from severe forms of anxiety attacks. A doctor can recommend a course of cognitive behavioral therapy or even prescribe some medications. Through this approach, the doctor will help you better deal with emotions and irrational feelings. While a trip to the doctor can be very helpful, there are other techniques to approach this problem. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.

Whether it be online lifestyle magazines, blogs or other professional articles, you are likely to read about the power of exercising to combat any forms of illness. Exercising is considered as a natural medication for any form of illness and it has been proven to be effective time and again. By exercising, the body continues to produce dopamine, which is referred to as the “feel-good hormone.” A simple running or a short walk will greatly help patients.

CBD oil or hemp is also known as one of the natural cure for anxiety. For years, studies have been conducted to support the claim that CBD oil reduces anxiety in humans. While this product is closely related to marijuana, it doesn’t contain tetrahydrocannabinol which causes euphoria or the feeling of being high.

Other natural remedies include the use of tea and other food items that contain substances that would help the body relax. When the body is in a relax state, the chances of getting an anxiety attack is reduced. Yoga is another discipline that is considered as a natural method of warding off anxiety attacks. It is through meditating and training your mind to take control of your emotions that you are able to effectively fight anxiety attacks.

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