Nothing compares to the feeling of finishing a vigorous, challenging workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is both a fulfilling victory and a comforting sign that you’re using your workout time to the most advantage possible. But did you know that how your muscles recover from gym time is abou half the results of your entire workout?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some vital tips to keep in mind while you pump up those muscles, one energetic workout at a time:
Don’t Skip Cool Down
Recovery begins as soon as your last burnout or drop set is done. That means too that you cannot just stop and act like you’re not in the gym. One practice you need to learn is remaining on the gym floor for a few extra minutes just to cool down. For some, this means cardio exercises. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal.
Though there are advantages to planking or crunches as you conclude a workout, nothing beats the classic stretch. It just gives your muscles all that breathing space they need. Of course, your stretches will depend on the muscle group you worked. In any case, consistency is key to making those stretches effective. It’s the most basic way of recovering from an exhausting workout.
Use the Gym’s Spa Services
On the main floor of most gyms, you will find an area where guests can stretch. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If the dressing area at your gym offers a spa, take advantage of it! Usually, these amenities are included in a basic membership, and they can really up your recovery game by a mile. There are several ways for a hot tub to pamper those muscles after an action-packed hour.
Have a Good Recovery Meal
EAT is the one thing you have to do immediately following a workout. And make sure this meal is bursting with protein. Always have a protein shake in your bag with each trip you make to the gym, or head straight home get a full meal of lean protein with just trimmings of carb and fat. For best results, look into glutamine, creatine and other similar supplements that help muscle recovery, or load up on natural foods with rich potassium and water content. Finally, take note that your post-workout meal necessities will depend on your general fitness goals and, of course, the time of day you work out.